Safe & Effective Online Fitness for Lasting Wellness.

Balanced Online Fitness Classes That Complement Every Stage of Your Life.

Build a stronger body, improve your flexibility, and enhance your overall well-being with our convenient online fitness classes. We offer a diverse range of live online classes, including Pilates for core strength, specialized Back Health sessions, gentle yet effective Chair Fitness, rejuvenating Stretching & Mobility, and energizing Low-Impact Cardio - all adaptable to your fitness level.

Choose support that suits you best: thrive in our motivating group classes or benefit from personalized attention with 1-on-1 coaching.

Discover Your Perfect Fitness Class & Begin Your Movement Journey!

Register Today and Try Your First Class FREE!

Check out our Events section for online, local and international events like hikes, community get-togethers and more.

Our Prices

4 classes

$50 CAD

25 EUR

8 classes

$80 CAD

40 EUR

Drop-in class

$20 CAD

10 EUR

Private session

$50 CAD

25 EUR

Our Online Classes

Pilates (55 min)

This mat-based class focuses on strength, stability, flexibility, posture and proper breath control. In this class we will strengthen our deep muscles, our core. Participation in this class will help you to improve your posture and slender your body.

Back Health (55 min)

Classes are designed to strengthen back muscles as well as spine supporting muscles, and improve your flexibility and mobility which is important for back health. Through a combination of targeted exercises, proper alignment techniques and gentle stretches you will keep your back strong and pain-free.

Stretching & Mobility (55 min)

Safe stretching routine which includes elements of mobility training and relaxation. Regular stretching and mobility workouts will keep your muscles flexible, strong and healthy, and will prevent you from risk of strains, muscle damage and joint pain.

Low Impact Cardio+Upper Body (55 min)

Fitness class that consists of three parts: 25 minutes cardiovascular exercises that are gentle to the joints and minimize stress on the body, followed by 20 minutes work on upper body - arms shoulders and back, finished with 10 minutes after-workout stretches.

Chair Exercises & Stretches (55 min)

This class is tailored for everyone who prefer gentle movements and stretches that can be done while seated or with support for more balance, making it ideal also for those with limited mobility as well as for everyone who would like to do some exercises and stretches on their lunch break at work. If you are looking to relieve tension, increase circulation or simply unwind, this class is for you.

Personal Training Session (55 min)

One-on-One workout sessions with your fitness trainer will be carefully crafted to cater to your individual needs and preferences. Each workout session is tailored to target your specific goals, whether it is weight loss, muscle gain, strength building, flexibility improvement, or overall wellness enhancement.

Our Values

Health and well-being of our clients

The health and well-being of our clients is the most important value of our organization. We motivate, educate and encourage our participants to stay healthy, fit and active at any age, exercise regularly and keep moving towards their fitness goals. Our online fitness classes and hiking events are excellent additions to our member daily activities or other workout routines.

Community

We are here to build a supportive community that inspires and motivates. Through group classes, outdoor activities and special events we are striving to create a safe space where our participants can connect with each other, socialize and encourage each other. We strongly believe that positive interactions can significantly improve our emotional wellbeing as well as can create a positive impact on our physical health.

Individual approach

We provide our participants with safe and effective fitness classes in small group settings so that we can pay attention to every participant in the fitness class and meet their fitness needs. Beginner to advanced - your health will benefit from our well rounded fitness program. Each client is special to us, and we pay great attention to tailor our workouts to suit all ages and all fitness levels to achieve the best results for every participant in the fitness class.

Your feedback matters

  • Ruben and Veronica picture

    "Liene's training sessions are awesome, With her guidance we were able to see the good results. She always takes time to prepare the class and focus on the areas that need to be reinforced and the goals that will help us to achieve the best results. We really enjoy her stretching classes - after the class all tension is gone and it feels just great!"

    Ruben and Veronica.

  • I have been taking Pilates and Stretching classes with Liene Scott since last fall, and the transformation in my body has been remarkable. Not only I have become significantly more toned, but improvement in my muscle strength has been noticeable even to my massage therapist, who commented on my back muscles during a recent session. While there are many YouTube videos available for Pilates and Stretching, Liene's live online classes stand out due to her personalized approach. Her insightful comments and adjustments to poses make a huge difference, ensuring that each exercise is performed correctly and effectively. This level of attention and expertise is what sets her apart and makes her classes truly beneficial. I am incredibly grateful for Liene's guidance and support. Her classes have not only improved my physical health but also boosted my confidence. I highly recommend her to anyone looking to enhance their fitness journey. Always dedicated,

    Iveta Koskina

  • I am attending online fitness classes at Papaya Fitness for almost one year. It helps me work toward better health and prevents from back pain. My favourite coach Liene uses effective fitness training principles and methods. I am aware that physical fitness is a vital part of my overall wellness and happiness. Thank you Liene for inspiration to never give up, as well as for useful advice. 🤩

    Ina

  • Thank you Liene for interesting and always varied fitness activities, for your motivation to work on yourself, discipline yourself and keep body in good shape. It is obvious that you love your job! I'm glad that I met you in another country and you became my personal trainer.

    Elvira

  • I knew I needed exercise, but I wasn't motivated, or interested in going to the big gyms, then I met Liene the instructor of Papaya Fitness, she told me she leads virtual fitness classes. I have been participating in Papaya Fitness virtual classes for over 2 years. Our instructor Liene is very encouraging, and being that I'm little bit older, she takes the time to modify for each person, and at the same time encourages everyone to challenge themselves with the regular exercises. If you are someone who is not motivated to exercise, I encourage you to try Papaya Fitness with Liene. Virtual exercise might be the answer for you.

    Pauline

UPCOMING EVENTS

UPCOMING EVENTS

June 22nd 2025

SUMMER GARDEN STRETCHING CIRCLE

Discover renewed energy and enjoy gentle movements designed to release tension and improve flexibility, all while soaking up the summer ambiance. This in-person one-time special summer event is hosted by our Papaya Fitness community member, and is taking place in her beautiful garden in Dundaga, Latvia.

Gathering for the event from 12.00 EEST, Stretching Class starts at 12.15 EEST.

  • More information for the event as well as the address of the place will be provided after registration

July 13th 2025

HIKING IN LATVIA

Information about the event will be posted soon.

  • Registration coming soon

For more information about events or other inquiries, please, e-mail us to papayafitness@yahoo.com